Do you sleep through the night and wake the next morning feeling like you’ve not slept at all? Perhaps you have to struggle all day with sleepiness that you can’t shake off. If that’s the case, you’re not alone. Poor sleep quality is a concern for many.
But, is there something more to this issue other than a few bad nights sleeping? It’s a frequent but ignored condition that affects the health of a person who sleeps, which is sleep apnea.
How do you tell whether you’re experiencing sleep apnea? Here are our recommendations for the best ENT doctor in Ahmedabad to assist you in determining if you are suffering from sleep apnea.
What exactly is Sleep Apnea?
You may be wondering what sleep apnea is. In simple terms, it’s a sleep disorder that causes your sleep to be disrupted by brief breath pauses that are brief. It usually happens when the airway is blocked or when your brain fails to send a signal to breathe.
It could last for just a few seconds to an hour long, and could occur multiple times throughout the night. This can be disruptive to your sleep, but it can cause serious health issues if it is not addressed.
Are you interested in learning more about the causes of sleep apnea? It could be due to being overweight or other reasons related to anatomy.
What are the Signs of the Signs of Sleep Apnea?
Once you have a better understanding of the definition of sleep apnea, you may be wondering, “How do I determine whether I suffer from sleep apnea?” The symptoms of sleep apnea can be seen in the following:
- Loud snoring Have you ever awakened in a flurry due to the snoring of your spouse? Perhaps, did your spouse ever made a complaint about it? Not every person who snores is indeed suffering from sleep apnea; however, it is among the most frequently reported symptoms. Snoring that is loud and persistent, that is interrupted by breathing, may indicate an issue.
- The feeling of gasping or choking during Sleep Have you awakened, breathing heavily as you stopped breathing for a short period of time? The alarming symptoms could indicate that your breathing is disrupted. This is a wake-up call!
- Too Much Sleeping in the daytime Do you regularly have a feeling that you can’t focus your eyes during the day, even if you thought you had a good night’s sleep the night before? Overly sleepy daytime is among the most significant signs of sleep apnea, and can affect your everyday activities.
- Headaches in the morning are you waking awake in the early morning and suffering from headaches? It could be a sign that your body isn’t receiving enough oxygen in the evening.
- Low Concentration Are there instances in which you feel lost or have trouble focusing? Sleep quality is often poor and results from cognitive impairments, which create a problem with focusing on the things you need to focus on.
- Irritability or mood changes are you easily irritable? Mood swings and irritability could be linked to a variety of kinds of sleep disorders, such as sleep apnea.
- Frequent nighttime Urination Do you wake awake several times in the middle of the night to use the bathroom? This could be a problem and can disrupt your sleep pattern. It is common among people with sleep apnea.
- Sleeping with dry mouth do you wake up with dry mouth? It could be partly due to your breathing in your mouth all night, which is the case for many people suffering from sleep apnea.
- You can’t fall asleep and end up becoming an insomniac Do you get to bed perfectly, but wake up? This is common for people suffering from sleep apnea. Do you find it difficult to fall asleep or stay awake? Sleep apnea could trigger an unending cycle of sleepless nights.
- Recurrent episodes of paused breathing Do you know someone who is near you who mentions that you have stopped breathing while you sleep? This is a severe symptom of sleep apnea and requires immediate treatment.
What is the cause of sleep Apnea?
Knowing the reasons behind sleep apnea can be crucial for continuing treatment. Two distinct factors cause sleep apnea. Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA).
Obstructive Sleep Apnea, also known as sleep disorder is the most prevalent form of sleep apnea, which results due to factors such as obesity, gender, age the physical shape, drinking and alcohol, and sedatives.
Central Sleep Apnea is mainly caused by the brain not being able to transmit the signals to the muscles that control breathing. The cause is heart disease, as well as strokes or being in high elevation.
What are the Treatment Options for Sleep Apnea?
There are a variety of treatments for sleep apnea. This includes:
- Lifestyle changes: Try changing your lifestyle, such as weight loss, positional therapy, and avoidance of alcohol. What is more effective than homemade solutions? Medical treatments. Contact one of the best ENT specialist in Ahmedabad when your changes in your lifestyle do you no good. The treatment options include Continuous Positive Airway Pressure (CPAP) as well as oral devices and medicines.
- Surgery: If none of these options is effective, if neither of the above is helpful, your best ENT specialist in Ahmedabad may suggest surgery. Don’t worry! These are easy surgeries. In accordance with your health situation, your doctor will give you the most appropriate treatment.
Conclusion
Sleep is an integral aspect of our lives. It’s crucial to have a restful night’s rest. If you are experiencing any of these signs, it is essential to seek an evaluation from a professional. Sleep apnea is treatable, and the sooner you act, the more comfortable your life will be.
If anyone you care about exhibits these signs, do not hesitate to get an assessment from a qualified professional! A good night’s rest at night isn’t just a luxury, it’s essential for an active and healthy lifestyle.
Are you interested in learning more? Contact Evara Hospital today!